While Talkspace services offer care with a personal provider, Talkspace Self-Guided is a self-directed therapy app designed to help build a healthier, happier you. It empowers couples, individuals, and parents to take progress into their own hands, in as little as five minutes a day.
To get started:
- Download Talkspace Self-Guided from the Apple App Store or Google Play Store.
- Open the app.
- Tap Next through the onboarding and create an account.
TIP: If you've already got a Talkspace account, you'll need to create a separate account for Talkspace Self-Guided.
We also have partnerships with a number of employers, enabling you to access the app at no cost. To find out if you're eligible for this benefit, please reach out to your employer.
Feel free to explore the app with our complimentary 7-day trial before deciding to subscribe.
An easy way to introduce your therapist to Talkspace Self-Guided is to tell them you've come across a self-guided counseling app that complements the work you're doing together. Ask your therapist if they're open to using it with you throughout your sessions. Therapists are usually happy when clients initiate their own ideas for what they want to work on and how they want to do it.
We recommend choosing a Talkspace Self-Guided session or two together with your therapist before your next therapy appointment. At your next appointment, you can go through the Talkspace Self-Guided session with your therapist or talk through what you completed before coming.