When you’re exhausted from sleepless nights, motivation doesn't come easy!

Our 8-week program is simple, convenient, and based on proven-research. With Talkspace Sleep Therapy, you’ll work with a provider from the comfort of your home, and receive daily support and exercises to ensure you stay on track.

Many of our licensed providers are trained in treating insomnia and other sleep disorders. Our matching process will pair you with providers trained in CBT-I and any other needs and preferences you specify.