General Information

  • Why is Talkspace Sleep Therapy a good solution for insomnia?

    When you’re exhausted from sleepless nights, motivation isn’t easy.

    Our 8-week program is simple, convenient, and based on proven-research. With Talkspace Sleep Therapy, you’ll work with a therapist from the comfort of your home, and receive daily support and exercises to ensure you stay on track.

  • Do Talkspace therapists have experience treating insomnia?


    From our network of thousands of licensed therapists, many are trained in treating insomnia and other sleep disorders.

    Our matching process will pair you with a therapist trained in CBT-I who also matches any other needs and preferences you specify.

  • How much does Talkspace Insomnia therapy cost?

    Talkspace Insomnia therapy is a 8-week program that is paid in 2 monthly installments of $260 each. 

    The total cost of the program is $520.

  • Can I use my insurance for Talkspace Insomnia program?

    Talkspace Insomnia program is not covered by your insurance.

    It may be helpful to know that some Talkspace customers use a credit card or debit card for their subscription and then submit the bill to their Flexible Spending Account (FSA) or Health Saving Account (HSA) plan administrator.

    Please reach out to your insurance provider for further details. 

  • Will I get medication for insomnia?


    Talkspace Sleep Therapy is a behavioral therapy program, designed to empower you to identify and eliminate habits that are keeping you from good rest.

    While sleeping pills can be a quick-fix, they can become addictive and reduce sleep quality over time.