While Talkspace services offer care with a personal provider, Talkspace Go is a self-directed therapy app designed to help build a healthier, happier you. It empowers couples, individuals, and parents to take progress into their own hands, in as little as five minutes a day.
To get started:
- Download Talkspace Go from the Apple App Store or Google Play Store.
- Open the app.
- Tap Next through the onboarding and create an account.
We also have partnerships with a number of employers, enabling you to access the app at no cost. To find out if you're eligible for this benefit, please reach out to your employer.
Feel free to explore the app with our complimentary 7-day trial before deciding to subscribe.
An easy way to introduce your therapist to Talkspace Go is to tell them you've come across a self-guided counseling app that complements the work you're doing together. Ask your therapist if they're open to using it with you throughout your sessions. Therapists are usually happy when clients initiate their own ideas for what they want to work on and how they want to do it.
We recommend choosing a Talkspace Go session or two with your therapist before your next therapy appointment. At your next appointment, you can go through the Talkspace Go session with your therapist or talk through what you completed before coming.