How does Talkspace therapy work?

Therapy wherever and whenever you need it.

Every Talkspace user has a secure, private "room" to communicate with their provider in. Your room is available 24/7, so you don't have to wait to share what’s on your mind. You can send text, video, or voice messages to your provider anytime something comes up — whether you’re commuting, at the office, or in bed. Your provider will see your messages and respond to you throughout the day.

We also offer live sessions, where you and your provider can schedule a time to virtually meet via one of three unique formats: by video, by audio, or by real-time chat, for the duration of your live session.

All communications in your Talkspace room are protected and fully encrypted. You can also set a unique passcode on our mobile app for added security.

Click here to find out more about Talkspace online therapy. Join today to connect with a consultation therapist about how Talkspace can support you.

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